Tools to help you track, nourish, and biohack your body’s natural power — one phase at a time.
You were raised in a system that never taught you how to understand your own body.
Not in health class.
Not by your doctor.
Not even by your mother — because she wasn’t taught either.
This is the kind of knowledge the elite pay thousands to pass down to the women in their families. Knowledge that’s been kept out of reach for everyone else.
This booklet is what every woman should’ve been given the moment her cycle began. A tool that tracks not just your period, but your entire life.
Inside, you’ll track:
Because your symptoms don’t exist in a vacuum. They’re shaped by your world and this is how you start seeing the full picture.
It’s not just tracking. It’s decoding.
Feel like you’ve been kept in the dark about your own body? You have.
These cycle-synced recipe guides are your missing manual . The one you should have been handed at puberty but never got.
Inside, you'll discover exactly what your body needs in each phase of your cycle from follicular to luteal to everything in between with nourishing, easy-to-make meals that help you heal naturally, balance hormones, reduce fatigue, and feel lightness you felt before your first period.
No more feeling like your body is working against you.
No more forcing yourself to eat like a man or follow one-size-fits-all diets.
No more random cravings, mystery bloating, or energy crashes.
This is the information every woman deserves and it starts with your plate.
Start feeling aligned, supported, and deeply connected to your cycle every day of the month.
You’ve been told to “just deal with it” your whole life.
The PMS. The cramps. The mood swings. The brown spotting. The unexplained fatigue and irritability.
But what if the real issue was never your body...
It’s that no one ever taught you how yours worked — and you grew into a system that was never designed for you in the first place.
These bite-sized, deeply researched biohacking guides deliver the missing pieces your cycle has been begging for with practical, science-backed tools like:
Whether you’re in your early 20s or late 40s, these are the guides that will make you say:
“Why didn’t anyone tell me this sooner?”
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